Sexual abilities are the pride of the stronger sex and a sign of a healthy body. But if the potency starts failing, it's time to think of increasing it by natural means.
In order for the reproductive system of a man to function without fail, it is necessary to provide the body with a complete set of substances necessary for it - nutrients. This can be achieved by improving the diet and including healthy foods in the diet.
In this article, we will talk about diet and healthy foods for male potency.
diet for strength
When making a diet, you should pay attention to vitamins. The diet should include foods containing vitamins A, B and E. The nutrients saturate the reproductive system and improve the nervous system, which ultimately leads to an increase in male potency.
First, let's turn to the lighter ingredients of the men's diet, namely the drinks.
- Pumpkin Juice – Zinc Abundance for Male Reproductive System Performance;
- Celery juice - androtestosterone increases male libido;
- Watermelon juice - Arginine makes the blood disperse throughout the body.
The main hormone that promotes sexual function is testosterone. A sufficient amount of the male hormone in the body does not cause problems in sex life, however, a sharp lack or lack of testosterone leads to erectile dysfunction.
Necessary!Testosterone levels are a measure of a man's vitality. Physical activity should be accompanied by a balanced diet. Going to the gym increases the secretion of testosterone, which affects the male libido.
Healthy eating increases potency, but its further maintenance at the proper level is achieved through regular sexual activity. Prolonged abstinence in having sex can lead to not only physical, but also psychological problems.
Which food increases potency?
Such a diet is based on foods rich in trace elements and vitamins. Includes:
- Seafood. A man's diet should include fish: flounder, mackerel, salmon, shrimp, crayfish, squid. Seafood is rich in selenium, zinc, acids and minerals, all of which are involved in testosterone production.
- Nuts. Forest food: Walnuts, almonds, cedars, pistachios – are high in vegetable protein. Amino acids present in nuts enhances erection and promotes normal sex life.
- Eggs. Dairy food contains protein and cholesterol. This complex is involved in the formation of new testosterone hormone, which increases the sexual performance of men.
- Honey. It is characterized by the presence of amino acids and several vitamins that are responsible for increasing libido. Honey should be consumed by all men who are sexually active.
- Fruits. Include bananas, mangoes, grapes and strawberries in your diet. Fresh fruits contain antioxidants that improve the functioning of the circulatory system. Fruits are responsible for the protection of body tissues, and prevent aging and impotence. also stop.
On a note!There is an opinion among men that walnuts with sour cream before meeting a woman increase the self-confidence of men. And if you want to maintain an erection, you can use this useful advice.
Beneficial mix to increase libido
- Take 0. 5 kg of garlic, cut it into small pieces and put in a jar. Pour boiled water over the garlic, and then set the product to pour. The soaking time of pickled garlic is 30 days. For useDirections: Take 1 teaspoon daily with milk.
- Grate a medium onion and add a little honey to the ghee. Take 1 tbsp daily for a month.
Diet for strength: what should be excluded from the diet?
There is a very important factor to consider when considering a diet. Along with healthy foods, it is advisable to reduce or eliminate junk food in the male diet:
- coffee and energy drinks - they give only a temporary effect and do not bring benefits in the long run;
- alcohol and nicotine - lead to impotence and reduce a man's sexual activity;
- bakery products - eating flour has no effect on potency, but only worsens the figure;
- Semi-finished products - sausages and sausages affect the general condition of the body.
Our tips will help you increase potency and please your beloved woman with inexhaustible sexual energy.
Diet for potency: products for male potency - advice and recommendations
Life in the modern world is full of many factors that negatively affect human health. The main ones are poor ecology, questionable quality of food, contaminated drinking water, poor quality medical care, as well as stressful situations and bad habits. Therefore, variousIt is very important to pay attention to the regular improvement of the body using methods and means. Be sure to consult a specialist so as not to harm your health!
Everyone has heard about the benefits of diet. Excess weight and body fat does not bring beauty and health. It is believed that with every gram of fat the path to various diseases opens up. Therefore, diet for weight loss is not onlyThe body has beauty, but so is your health! In China, adherence to a healthy lifestyle and proper nutrition is a national feature. Have you seen obese Chinese people? They simply do not exist. Maybe they know the secret recipes?
What is healthy food? The Chinese claim that the right food gives energy to the body, and the wrong food takes away energy. When we lack a source of energy, we tend to get sick. The traditional wisdom that fullness can be beneficial is a misconception. Is! Fullness is, first of all, an excessive load on the heart. The increase in body weight causes the heart to pump more blood vessels.
Why are foods harmful? In itself, foods, plants and berries are not harmful. Misuse makes them harmful. If you eat raw mushrooms you can get stomach problems. If you boil mushrooms properly, we get a healthy dishAll the knowledge about the basics of healthy eating, the benefits and harms of plants, herbs, nuts and animal products has been preserved since ancient times. The properties of medicinal herbs are known only when they are used properlyIt is done. Healthy food for every day - this should be your motto. Diet and all kinds of dishes from protein and plant foods prepared in a safe way are the key to good potency!